The strategy "Going easy on myself" focuses on being kinder and more forgiving toward oneself to reduce self-imposed stress and improve overall well-being. One key aspect is the practice of self-compassion. This involves setting aside time daily for self-reflection, positive affirmations, and mindfulness exercises. For instance, writing down three things you appreciate about yourself each day can foster a positive self-image.
Another essential part is setting realistic goals and expectations. Utilizing SMART goals, allowing time for relaxation, and celebrating small wins all help in maintaining a balanced approach. By breaking large tasks into smaller, manageable steps, you ensure progress without overwhelming yourself.
Lastly, establishing a supportive environment plays a crucial role. Surrounding yourself with positive people, engaging in enjoyable activities, and creating a safe space at home can significantly boost emotional resilience. Simple actions like seeking professional help when overwhelmed and practicing healthy habits contribute to a supportive lifestyle.
The strategies
⛳️ Strategy 1: Practice self-compassion
- Set aside 10 minutes daily for self-reflection on your achievements
- Replace negative self-talk with positive affirmations
- Imagine what you would say to a friend in your situation and say it to yourself
- Practise mindfulness or meditation for 15 minutes daily
- Write down three things you like about yourself each day
- Attend a workshop or read a book on self-compassion
- Take regular breaks to recharge during work or tasks
- Acknowledge your emotions without judgement
- Create a gratitude journal and update it regularly
- Seek feedback from trusted friends for an external perspective
⛳️ Strategy 2: Set realistic goals and expectations
- Break down large tasks into smaller, manageable steps
- Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
- Prioritise tasks based on their importance and urgency
- Allow yourself time to relax and recharge between tasks
- Review and adjust your goals periodically to ensure they are attainable
- Celebrate small wins and progress regularly
- Be flexible and open to changing plans if necessary
- Avoid comparing your progress to others
- Schedule buffer time to accommodate unexpected delays
- Accept that it is okay to make mistakes and learn from them
⛳️ Strategy 3: Establish a supportive environment
- Surround yourself with positive and supportive people
- Communicate your needs and feelings with friends and family
- Join support groups or online communities with shared interests
- Seek professional help if you feel overwhelmed
- Cultivate hobbies and activities that bring you joy
- Create a “safe space” at home where you can relax and unwind
- Limit exposure to negative media or people that bring you down
- Engage in regular physical activity to boost mood and energy levels
- Develop healthy habits such as proper sleep, nutrition, and hydration
- Practice saying ‘no’ to additional responsibilities that cause stress
Bringing accountability to your strategy
It's one thing to have a plan, it's another to stick to it. We hope that the examples above will help you get started with your own strategy, but we also know that it's easy to get lost in the day-to-day effort.
That's why we built Tability: to help you track your progress, keep your team aligned, and make sure you're always moving in the right direction.
Give it a try and see how it can help you bring accountability to your strategy.
