3 strategies and tactics for Therapist

What is a Therapist strategy?

Every great achievement starts with a well-thought-out plan. It can be the launch of a new product, expanding into new markets, or just trying to increase efficiency. You'll need a delicate combination of strategies and tactics to ensure that the journey is smooth and effective.

Finding the right Therapist strategy can be daunting, especially when you're busy working on your day-to-day tasks. This is why we've curated a list of examples for your inspiration.

Copy these examples into your preferred tool, or utilize Tability to ensure you remain accountable.

Building your own Therapist strategy with AI

While we have some examples available, it's likely that you'll have specific scenarios that aren't covered here. You can use our free AI generator below or our more complete goal-setting system to generate your own strategies.

Therapist strategy examples

You'll find below a list of Therapist tactics. We also included action items for each template to make it more practical and useful.

Strategies and tactics for going easy on myself

  • ⛳️ Strategy 1: Practice self-compassion

    • Set aside 10 minutes daily for self-reflection on your achievements
    • Replace negative self-talk with positive affirmations
    • Imagine what you would say to a friend in your situation and say it to yourself
    • Practise mindfulness or meditation for 15 minutes daily
    • Write down three things you like about yourself each day
    • Attend a workshop or read a book on self-compassion
    • Take regular breaks to recharge during work or tasks
    • Acknowledge your emotions without judgement
    • Create a gratitude journal and update it regularly
    • Seek feedback from trusted friends for an external perspective

  • ⛳️ Strategy 2: Set realistic goals and expectations

    • Break down large tasks into smaller, manageable steps
    • Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
    • Prioritise tasks based on their importance and urgency
    • Allow yourself time to relax and recharge between tasks
    • Review and adjust your goals periodically to ensure they are attainable
    • Celebrate small wins and progress regularly
    • Be flexible and open to changing plans if necessary
    • Avoid comparing your progress to others
    • Schedule buffer time to accommodate unexpected delays
    • Accept that it is okay to make mistakes and learn from them

  • ⛳️ Strategy 3: Establish a supportive environment

    • Surround yourself with positive and supportive people
    • Communicate your needs and feelings with friends and family
    • Join support groups or online communities with shared interests
    • Seek professional help if you feel overwhelmed
    • Cultivate hobbies and activities that bring you joy
    • Create a “safe space” at home where you can relax and unwind
    • Limit exposure to negative media or people that bring you down
    • Engage in regular physical activity to boost mood and energy levels
    • Develop healthy habits such as proper sleep, nutrition, and hydration
    • Practice saying ‘no’ to additional responsibilities that cause stress
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Implement these strategies

Strategies and tactics for seeking close physical affection

  • ⛳️ Strategy 1: Join a cuddle therapy group

    • Research local cuddle therapy groups in your area
    • Check reviews and ratings of these groups
    • Register or sign up for an initial session
    • Prepare questions or concerns to address with the therapist
    • Attend the session with an open mind and clear boundaries
    • Observe the environment to ensure it feels comfortable and safe
    • Discuss any specific needs or preferences with the therapist
    • Provide feedback after the session to ensure your needs were met
    • Schedule regular sessions if you find it beneficial
    • Share your positive experiences with trusted individuals to get recommendations

  • ⛳️ Strategy 2: Participate in community or support group activities

    • Identify community or support groups focused on platonic touch
    • Attend an introductory meeting or event
    • Engage in conversations and build connections within the group
    • Express your interest in platonic physical affection openly
    • Offer to participate in group activities that involve physical touch, such as group hugs
    • Respect personal boundaries and understand group dynamics
    • Offer non-sexual physical affection to others in the group
    • Volunteer to help organise physical affection activities
    • Maintain regular attendance to build trust and rapport
    • Seek out diverse groups to find the best fit for your needs

  • ⛳️ Strategy 3: Engage in platonic physical activities

    • Look for physical activity clubs such as dance, yoga, or martial arts
    • Join a class that involves partner exercises or physical contact
    • Attend beginner classes to meet new people
    • Communicate your comfort levels and boundaries with instructors
    • Meet classmates through post-class social gatherings
    • Seek out partner or group-based activities within the class
    • Explore acroyoga or contact improvisation for physically intimate yet non-sexual connection
    • Participate in workshops or retreats that emphasize touch and connection
    • Ensure to practise good hygiene and communication
    • Invite classmates to casual get-togethers to strengthen bonds
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Implement these strategies

Strategies and tactics for accepting your limits

  • ⛳️ Strategy 1: Embrace self-awareness

    • Start a daily journal to analyse your feelings and thoughts
    • Identify situations where you feel overwhelmed and why
    • Seek feedback from trusted friends or mentors about your strengths and weaknesses
    • Reflect on past experiences where you successfully managed your limits
    • Read literature or watch videos about self-awareness and personal growth
    • Set realistic, achievable goals for yourself
    • Practice mindfulness to stay present and notice your limits
    • Engage in self-compassion exercises to be kinder to yourself
    • Accept compliments and constructive criticism equally
    • Take personality or strengths tests to understand your natural inclinations

  • ⛳️ Strategy 2: Develop coping mechanisms

    • Learn stress management techniques such as deep breathing or meditation
    • Create a support system of friends, family, or colleagues
    • Set boundaries to manage your workload and stress levels
    • Engage in physical exercise to increase resilience
    • Identify hobbies or activities that help you relax and unwind
    • Establish a routine to provide structure and reduce anxiety
    • Use positive affirmations to build internal resilience
    • Seek professional help if needed, such as a therapist or counsellor
    • Learn to delegate tasks when feeling overwhelmed
    • Schedule regular breaks to rest and recharge

  • ⛳️ Strategy 3: Cultivate a growth mindset

    • Educate yourself about the principles of a growth mindset
    • Replace negative self-talk with positive affirmations
    • View challenges as opportunities for growth rather than obstacles
    • Celebrate small achievements and progress
    • Surround yourself with people who encourage and inspire growth
    • Engage in continuous learning through courses, reading, or hobbies
    • Practice resilience by facing and overcoming fears
    • Be open to trying new things and stepping out of your comfort zone
    • Reframe failures as valuable learning experiences
    • Set long-term goals and break them into manageable steps
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Implement these strategies

Executing your Therapist strategies

Having a plan is one thing, sticking to it is another.

Don't fall into the set-and-forget trap. It is important to adopt a weekly check-in process to keep your strategy agile – otherwise this is nothing more than a reporting exercise.

A tool like Tability can also help you by combining AI and goal-setting to keep you on track.

Tability Insights DashboardTability's check-ins will save you hours and increase transparency

More strategies recently published

We have more templates to help you draft your team goals and OKRs.

Planning resources

OKRs are a great way to translate strategies into measurable goals. Here are a list of resources to help you adopt the OKR framework:

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