OKR template to increase overall health and wellbeing

public-lib · Published 7 months ago

Your OKR template

The OKR ‘Increase overall health and wellbeing’ includes three different outcomes to accomplish. The first outcome focuses on weight loss by regular exercise and healthy eating. The person aims to lose 5 pounds through a balanced diet and daily moderate-intensity workouts, while also reducing the consumption of processed and sugary foods.

The second outcome emphasises eating homemade meals instead of fast food. The person aims to substitute fast food with home-cooked meals at least five days a week. This includes initiatives such as planning grocery shopping and meal preparation, along with packing leftovers for lunch.

The third outcome is about maintaining good sleep hygiene and getting 8 hours of sleep consistently every night. This involves implementing a relaxing nighttime routine, limiting exposure to screens or bright lights before bedtime, and maintaining regular sleep and wake times, even on weekends.

Overall, this OKR targets holistic health and wellbeing improvements by making gradual lifestyle changes. It focuses on three key aspects: healthy eating, regular exercise, and good sleep habits, contributing to increased overall health and wellness.

ObjectiveIncrease overall health and wellbeing
KRLose 5 pounds through regular exercise and a balanced diet
Set a balanced, calorie-controlled meal plan
Follow a daily 30 minute moderate-intensity workout routine
Reduce intake of processed and sugary foods
KRSubstitute fast food with home cooked meals at least five days a week
Pack leftovers for lunches instead of purchasing fast food
Schedule time for grocery shopping and meal prep
Create a weekly meal plan with your favorite healthy recipes
KRGet 8 hours of sleep consistently every night
Implement a relaxing nighttime routine
Limit exposure to screens or bright lights before bedtime
Establish a regular bedtime and waking time, even on weekends

Use in Tability

How to edit and track OKRs with Tability

You'll probably want to edit the examples in this post, and Tability is the perfect tool for it.

Tability is an AI-powered platform that helps teams set better goals, monitor execution, and get help to achieve their objectives faster.

With Tability you can:

Use AI to draft a complete set of OKRs in seconds
Connect your OKRs and team goals to your project
Automate reporting with integrations and built-in dashboard

Instead of having to copy the content of the OKR examples in a doc or spreadsheet, you can use Tability’s magic importer to start using any of the examples in this page.

The import process can be done in seconds, allowing you to edit OKRs directly in a platform that knows how to manage and track goals.

Step 1. Sign up for a free Tability account

Go tohttps://tability.app/signup and create your account (it's free!)

Step 2. Create a plan

Follow the steps after your onboarding to create your first plan, you should get to a page that looks like the picture below.

Step 3. Use the magic importer

Click on Use magic import to open up the Magic Import modal.

Now, go back to the OKR examples, and click on Copy on the example that you’d like to use.

Paste the content in the text import section. Don’t worry about the formatting, Tability’s AI will be able to parse it!

Now, just click on Import from text and let the magic happen.

Once your example is in the plan editor, you will be able to:

Edit the objectives, key results, and tasks
Click on the target 0 → 100% to set better target
Use the tips and the AI to refine your goals

Step 4. Publish your plan

Once you’re done editing, you can publish your plan to switch to the goal-tracking mode.

From there you will have access to all the features that will help you and your team save hours with OKR reporting.

10+ built-in dashboards to visualise progress on your goals
Weekly reminders, data connectors, and smart notifications
9 views to map OKRs to strategic projects
Strategy map to align teams at scale