The strategy focuses on increasing the practice frequency and quality of Tai Chi Chuan through three main approaches. First, joining a local Tai Chi Chuan class involves researching available options, reading reviews, and choosing one that fits your schedule. Attending a trial class can help assess suitability, followed by regular attendance and engaging with classmates and the instructor.
Next, setting up a home practice routine includes designating a quiet area for practice, creating a weekly schedule, and starting with short sessions that gradually increase in duration. Using online tutorials and tracking progress can also be beneficial, as well as incorporating meditation and breathing exercises.
Lastly, integrating Tai Chi Chuan into daily life involves identifying routines where Tai Chi can be included, such as practicing during work breaks or as part of a morning routine. Encouraging family participation, using Tai Chi for stress relief, and attending workshops can deepen your practice. Reading Tai Chi philosophy and participating in group events also support continuous learning and reflection on its benefits.
The strategies
⛳️ Strategy 1: Join a local Tai Chi Chuan class
- Research local Tai Chi Chuan classes online
- Read reviews and compare different classes
- Choose a class that fits your schedule
- Contact the instructor to inquire about availability
- Attend a trial class to assess suitability
- Register for the chosen class
- Purchase any necessary equipment or attire
- Set reminders for class dates and times
- Commit to attending classes regularly
- Engage with classmates and instructor for tips and feedback
⛳️ Strategy 2: Set up a home practice routine
- Designate a quiet and spacious area for practice
- Create a weekly schedule for practice sessions
- Begin with short sessions, gradually increasing duration
- Use online tutorials or DVDs for guidance
- Practise basic forms and movements regularly
- Track your progress in a journal or app
- Incorporate meditation and breathing exercises
- Join online Tai Chi communities for support
- Evaluate and adjust your routine as needed
- Seek feedback from advanced practitioners occasionally
⛳️ Strategy 3: Integrate Tai Chi Chuan into daily life
- Identify daily routines where Tai Chi can be included
- Practise Tai Chi movements during breaks at work
- Incorporate Tai Chi into your morning or evening routine
- Encourage family members to join you in practice
- Utilise Tai Chi for stress relief during busy days
- Attend Tai Chi workshops or seminars regularly
- Read books and articles about Tai Chi philosophy
- Watch Tai Chi videos to learn advanced techniques
- Participate in Tai Chi demonstrations or group events
- Reflect on how Tai Chi has improved your daily life
Bringing accountability to your strategy
It's one thing to have a plan, it's another to stick to it. We hope that the examples above will help you get started with your own strategy, but we also know that it's easy to get lost in the day-to-day effort.
That's why we built Tability: to help you track your progress, keep your team aligned, and make sure you're always moving in the right direction.
Give it a try and see how it can help you bring accountability to your strategy.
