OKR template to establish a consistent gym routine

The OKR sets out to establish a regular gym routine with three distinct objectives. The first objective is to lengthen the duration of each workout to an hour per session. This will be achieved by incrementally lengthening current workout duration each week, scheduling unbroken hour-long workout sessions daily, and incorporating a variety of exercises to combat monotony.

The second objective is to improve the physical strength index by 10%. This drastic target will be met by following a regular sleep schedule for optimal muscle recovery and growth, revising the diet to incorporate more protein and complex carbohydrates, and implementing a strict strength training regimen thrice a week.

The third objective is a commitment to attend gym sessions at least four times a week. Strategies to ensure this will include prepping the gym bag the night prior, setting up reminders for gym sessions on the phone, and diligently carving out specific gym days and times into the weekly schedule.

In all, the OKR outlines a comprehensive gym habit-building plan, underpinned by a consistent workout schedule, dietary adjustments, strength training, and organizational strategies to ensure adherence to the intended routine.