OKR template to enhance life quality and mental health

public-lib · Published 5 months ago

Your OKR template

This OKR focuses on enhancing life quality and mental health through three key outcomes. The first includes attending 15 therapy or wellness sessions for stress relieving techniques. This is achieved through scheduling and regular attendance of these sessions at a suitable wellness center.

The second outcome emphasizes the implementation of a healthy eating plan, which intends to reduce the intake of processed food by 50%. This objective requires purchasing fresh produce and lean proteins, preparing homemade meals, and designing a meal plan focusing on whole food ingredients.

The third outcome focuses on regular physical activity, achieved by engaging in physical activities at least 4 times each week. Planning a weekly schedule, opting for preferred workouts or sports, and adhering to this physical routine are the main initiatives to achieve this goal.

In sum, this OKR targets an enriched life quality and improved mental health achieved by stress management through therapy, a healthy diet, and engaging in physical activities on a regular basis.

ObjectiveEnhance life quality and mental health
KRAttend 15 therapy or wellness sessions for stress relief techniques
Regularly attend scheduled therapy or wellness sessions
Research and choose a suitable therapy or wellness center
Schedule 15 sessions devoted to stress relief techniques
KRImplement a healthy eating plan, with reduced processed food intake by 50%
Purchase fresh produce and lean proteins for meals
Prepare meals at home using whole food ingredients
Develop a meal plan with 50% less processed foods
KREngage in regular physical activity at least 4 days each week
Begin daily physical activity routine following the schedule
Create a weekly schedule including physical activity 4 times
Choose preferred workouts or sports for physical activity

Use in Tability

How to edit and track OKRs with Tability

You'll probably want to edit the examples in this post, and Tability is the perfect tool for it.

Tability is an AI-powered platform that helps teams set better goals, monitor execution, and get help to achieve their objectives faster.

With Tability you can:

Use AI to draft a complete set of OKRs in seconds
Connect your OKRs and team goals to your project
Automate reporting with integrations and built-in dashboard

Instead of having to copy the content of the OKR examples in a doc or spreadsheet, you can use Tability’s magic importer to start using any of the examples in this page.

The import process can be done in seconds, allowing you to edit OKRs directly in a platform that knows how to manage and track goals.

Step 1. Sign up for a free Tability account

Go tohttps://tability.app/signup and create your account (it's free!)

Step 2. Create a plan

Follow the steps after your onboarding to create your first plan, you should get to a page that looks like the picture below.

Step 3. Use the magic importer

Click on Use magic import to open up the Magic Import modal.

Now, go back to the OKR examples, and click on Copy on the example that you’d like to use.

Paste the content in the text import section. Don’t worry about the formatting, Tability’s AI will be able to parse it!

Now, just click on Import from text and let the magic happen.

Once your example is in the plan editor, you will be able to:

Edit the objectives, key results, and tasks
Click on the target 0 → 100% to set better target
Use the tips and the AI to refine your goals

Step 4. Publish your plan

Once you’re done editing, you can publish your plan to switch to the goal-tracking mode.

From there you will have access to all the features that will help you and your team save hours with OKR reporting.

10+ built-in dashboards to visualise progress on your goals
Weekly reminders, data connectors, and smart notifications
9 views to map OKRs to strategic projects
Strategy map to align teams at scale