OKR template to achieve a 15 lbs weight loss
Your OKR template
The second outcome targets the diet, specifically to reduce the intake of processed foods by 50%. Proposed initiatives include identifying and eliminating processed foods, increasing the consumption of whole, non-processed foods, and creating a weekly meal plan that focuses on less processed foods.
The final outcome is directed towards physical activity: increasing the daily workout routine to burn an additional 500 calories each day. To achieve this, the initiatives include incorporating 30 minutes of high-intensity interval training, learning and performing 20 minutes of bodyweight exercises daily, and adding a 2-mile fast-paced walk each morning.
The emphasis of the OKR is being mindful of one's physical and mental health, with the weight loss being a positive result of such practices. This health-oriented approach emphasizes sustainable, healthy habits that benefit all parts of a person's wellbeing, not just their weight.
ObjectiveAchieve a 15 lbs weight loss
KRDedicate at least 30 minutes daily for mental health activities like meditation
Arrange a quiet, distraction-free space for meditation- Set a daily reminder for 30 minutes of meditation
- Investigate different meditation techniques today
- KRReduce intake of processed foods by 50%
- Identify and eliminate processed foods from current diet
- Increase consumption of whole, non-processed foods
- Create a weekly meal plan involving less processed foods
- KRIncrease daily workout routine to burn an additional 500 calories daily
- Incorporate 30 minutes of high-intensity interval training into daily routine
- Learn and perform 20 minutes of bodyweight exercises daily
- Add a 2-mile fast-paced walk every morning
How to edit and track OKRs with Tability
You'll probably want to edit the examples in this post, and Tability is the perfect tool for it.
Tability is an AI-powered platform that helps teams set better goals, monitor execution, and get help to achieve their objectives faster.
With Tability you can:
- Use AI to draft a complete set of OKRs in seconds
- Connect your OKRs and team goals to your project
- Automate reporting with integrations and built-in dashboard
Instead of having to copy the content of the OKR examples in a doc or spreadsheet, you can use Tability’s magic importer to start using any of the examples in this page.
The import process can be done in seconds, allowing you to edit OKRs directly in a platform that knows how to manage and track goals.
Step 1. Sign up for a free Tability account
Go tohttps://tability.app/signup and create your account (it's free!)
Step 2. Create a plan
Follow the steps after your onboarding to create your first plan, you should get to a page that looks like the picture below.
Step 3. Use the magic importer
Click on Use magic import to open up the Magic Import modal.
Now, go back to the OKR examples, and click on Copy on the example that you’d like to use.
Paste the content in the text import section. Don’t worry about the formatting, Tability’s AI will be able to parse it!
Now, just click on Import from text and let the magic happen.
Once your example is in the plan editor, you will be able to:
- Edit the objectives, key results, and tasks
- Click on the target 0 → 100% to set better target
- Use the tips and the AI to refine your goals
Step 4. Publish your plan
Once you’re done editing, you can publish your plan to switch to the goal-tracking mode.
From there you will have access to all the features that will help you and your team save hours with OKR reporting.
- 10+ built-in dashboards to visualise progress on your goals
- Weekly reminders, data connectors, and smart notifications
- 9 views to map OKRs to strategic projects
- Strategy map to align teams at scale