Tability is a cheatcode for goal-driven teams. Set perfect OKRs with AI, stay focused on the work that matters.
What are Regular Exercise OKRs?
The Objective and Key Results (OKR) framework is a simple goal-setting methodology that was introduced at Intel by Andy Grove in the 70s. It became popular after John Doerr introduced it to Google in the 90s, and it's now used by teams of all sizes to set and track ambitious goals at scale.
Formulating strong OKRs can be a complex endeavor, particularly for first-timers. Prioritizing outcomes over projects is crucial when developing your plans.
We've tailored a list of OKRs examples for Regular Exercise to help you. You can look at any of the templates below to get some inspiration for your own goals.
If you want to learn more about the framework, you can read our OKR guide online.
The best tools for writing perfect Regular Exercise OKRs
Here are 2 tools that can help you draft your OKRs in no time.
Tability AI: to generate OKRs based on a prompt
Tability AI allows you to describe your goals in a prompt, and generate a fully editable OKR template in seconds.
- 1. Create a Tability account
- 2. Click on the Generate goals using AI
- 3. Describe your goals in a prompt
- 4. Get your fully editable OKR template
- 5. Publish to start tracking progress and get automated OKR dashboards
Watch the video below to see it in action 👇
Tability Feedback: to improve existing OKRs
You can use Tability's AI feedback to improve your OKRs if you already have existing goals.
- 1. Create your Tability account
- 2. Add your existing OKRs (you can import them from a spreadsheet)
- 3. Click on Generate analysis
- 4. Review the suggestions and decide to accept or dismiss them
- 5. Publish to start tracking progress and get automated OKR dashboards
Tability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.
Regular Exercise OKRs examples
You'll find below a list of Objectives and Key Results templates for Regular Exercise. We also included strategic projects for each template to make it easier to understand the difference between key results and projects.
Hope you'll find this helpful!
OKRs to improve fitness and health through better nutrition and regular exercise
ObjectiveImprove fitness and health through better nutrition and regular exercise
KRIncorporate 5 servings of fruits and vegetables into daily meals
Add a portion of fruit to every breakfast meal- Opt for a fruit-based snack twice daily
- Include two vegetables in every lunch and dinner
- KRReduce consumption of fast food to only once a week
- Remove fast food restaurant apps from your phone
- Substitute fast food with healthier snack options
- Prepare home-cooked meals to avoid eating out
- KREngage in physical activity for 30 minutes, five times a week
- Choose preferred exercises for each planned session
- Track completion of each workout in a physical activity diary
- Schedule weekly blocks for 30-minute physical activity sessions
OKRs to achieve a weight loss of 1 lb
- ObjectiveAchieve a weight loss of 1 lb
- KRReduce daily caloric intake by 500 calories for a weekly deficit
- Replace high-calorie snacks with fresh fruits or vegetables
- Incorporate regular portion-controlled, healthy meals
- Remove sugar from daily tea or coffee
- KRMonitor weekly weight to ensure a progressive .5 lb loss each week
- Purchase a reliable digital scale for weekly weigh-ins
- Set a weekly reminder to measure weight
- Log weight results in a journal
- KRIncorporate 30 minutes of daily exercise into the routine for caloric burn
- Track your progress to maintain motivation and consistency
- Schedule a daily 30-minute workout session in your calendar
- Choose a physical activity you enjoy for regular exercise
OKRs to achieve weight loss through moderate dieting and regular exercise
- ObjectiveAchieve weight loss through moderate dieting and regular exercise
- KRImplement balanced, nutrition-rich meal plans, reducing calorie intake by 20%
- Consult a nutritionist for personalized, low-calorie, balanced meal plans
- Gradually implement new meal plans, track daily caloric intake
- Determine current caloric intake, subtract 20% to set new target
- KRIncrease endurance by running a minimum of 30 minutes each day
- Schedule a daily 30 minute running session
- Maintain a balanced and healthy diet
- Gradually increase running speed each week
- KRLose 10 pounds through consistent physical activity by quarter end
- Gradually increase workout intensity each week until goal is met
- Consistently track calories burned through physical activity
- Develop a daily exercise routine involving cardio and strength training
Regular Exercise OKR best practices
Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.
Here are a couple of best practices extracted from our OKR implementation guide 👇
Tip #1: Limit the number of key results
Focus can only be achieve by limiting the number of competing priorities. It is crucial that you take the time to identify where you need to move the needle, and avoid adding business-as-usual activities to your OKRs.
We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.
Tip #2: Commit to weekly OKR check-ins
Having good goals is only half the effort. You'll get significant more value from your OKRs if you commit to a weekly check-in process.
Being able to see trends for your key results will also keep yourself honest.
Tip #3: No more than 2 yellow statuses in a row
Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.
As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.
Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.
Save hours with automated OKR dashboards
Quarterly OKRs should have weekly updates to get all the benefits from the framework. Reviewing progress periodically has several advantages:
- It brings the goals back to the top of the mind
- It will highlight poorly set OKRs
- It will surface execution risks
- It improves transparency and accountability
Most teams should start with a spreadsheet if they're using OKRs for the first time. Then, you can move to Tability to save time with automated OKR dashboards, data connectors, and actionable insights.
How to get Tability dashboards:
- 1. Create a Tability account
- 2. Use the importers to add your OKRs (works with any spreadsheet or doc)
- 3. Publish your OKR plan
That's it! Tability will instantly get access to 10+ dashboards to monitor progress, visualise trends, and identify risks early.
More Regular Exercise OKR templates
We have more templates to help you draft your team goals and OKRs.
- OKRs to enhance leadership skills through exemplary actions and feedback incorporation
- OKRs to improve interoperability between data engineering teams
- OKRs to maximise profits from current business operations
- OKRs to increase the client base significantly
- OKRs to drive tangible growth towards company's 2024 ambitions
- OKRs to deploy robust reporting platform