11 customisable OKR examples for Health And Wellness
What are Health And Wellness OKRs?
The OKR acronym stands for Objectives and Key Results. It's a goal-setting framework that was introduced at Intel by Andy Grove in the 70s, and it became popular after John Doerr introduced it to Google in the 90s. OKRs helps teams has a shared language to set ambitious goals and track progress towards them.
OKRs are quickly gaining popularity as a goal-setting framework. But, it's not always easy to know how to write your goals, especially if it's your first time using OKRs.
To aid you in setting your goals, we have compiled a collection of OKR examples customized for Health And Wellness. Take a look at the templates below for inspiration and guidance.
If you want to learn more about the framework, you can read our OKR guide online.
Building your own Health And Wellness OKRs with AI
While we have some examples available, it's likely that you'll have specific scenarios that aren't covered here. You can use our free AI generator below or our more complete goal-setting system to generate your own OKRs.
Our customisable Health And Wellness OKRs examples
We've added many examples of Health And Wellness Objectives and Key Results, but we did not stop there. Understanding the difference between OKRs and projects is important, so we also added examples of strategic initiatives that relate to the OKRs.
Hope you'll find this helpful!
1. OKRs to maintain and improve overall health
Maintain and improve overall health
Ensure 8 hours of rejuvenating sleep each night without disruption
Establish a consistent bedtime routine- Incorporate relaxation exercises before bed
- Remove electronic gadgets from the bedroom area
- Consume 5 portions of fruits and vegetables every day
- Purchase a variety of fruits and vegetables weekly
- Incorporate fruits and vegetables in every snack and meal
- Plan meals including 5 portions of fruits/vegetables each day
- Engage in 30 minutes of physical activity daily without fail
- Schedule a specific time everyday for your 30-minute workout
- Opt for activities that you enjoy to maintain consistency
- Equip yourself with the necessary workout gear and equipment
2. OKRs to achieve a 15 lbs weight loss
- Achieve a 15 lbs weight loss
- Dedicate at least 30 minutes daily for mental health activities like meditation
- Arrange a quiet, distraction-free space for meditation
- Set a daily reminder for 30 minutes of meditation
- Investigate different meditation techniques today
- Reduce intake of processed foods by 50%
- Identify and eliminate processed foods from current diet
- Increase consumption of whole, non-processed foods
- Create a weekly meal plan involving less processed foods
- Increase daily workout routine to burn an additional 500 calories daily
- Incorporate 30 minutes of high-intensity interval training into daily routine
- Learn and perform 20 minutes of bodyweight exercises daily
- Add a 2-mile fast-paced walk every morning
3. OKRs to enhance life quality and mental health
- Enhance life quality and mental health
- Attend 15 therapy or wellness sessions for stress relief techniques
- Regularly attend scheduled therapy or wellness sessions
- Research and choose a suitable therapy or wellness center
- Schedule 15 sessions devoted to stress relief techniques
- Implement a healthy eating plan, with reduced processed food intake by 50%
- Purchase fresh produce and lean proteins for meals
- Prepare meals at home using whole food ingredients
- Develop a meal plan with 50% less processed foods
- Engage in regular physical activity at least 4 days each week
- Begin daily physical activity routine following the schedule
- Create a weekly schedule including physical activity 4 times
- Choose preferred workouts or sports for physical activity
4. OKRs to enhance personal life satisfaction
- Enhance personal life satisfaction
- Attend 2 personal growth workshops or events
- Register and secure tickets for the chosen events
- Research and select two personal growth workshops or events to attend
- Arrange transportation and accommodation if necessary
- Read 5 books related to personal development
- Research and select 5 personal development books
- Create a reading schedule for each book
- Write a brief summary after finishing each book
- Increase weekly exercise to 5 hours for mental wellness
- Incorporate different forms of exercise like walking, yoga, or swimming
- Monitor progress consistently to stay motivated and make necessary adjustments
- Create a weekly schedule dedicating an hour a day to physical activity
5. OKRs to establish and maintain a balanced and flourishing life
- Establish and maintain a balanced and flourishing life
- Read six self-help books to stimulate mental growth and positivity
- Create a daily schedule designating reading time
- Reflect and implement learned techniques daily
- Choose six self-help books aimed at mental growth and positivity
- Create and follow a strict routine for healthy living and self-improvement daily
- Evaluate and adjust your routine weekly for continuous improvement
- Add a consistent sleep schedule into your routine
- Establish a daily schedule including exercise, healthy meals, and self-improvement activities
- Dedicate 1 hour daily to physical fitness activities to improve health
- Select various exercises that engage different muscle groups
- Track your daily fitness activity in a journal
- Schedule 60 minutes of fitness into your daily calendar
6. OKRs to enhance personal development and well-being
- Enhance personal development and well-being
- Dedicate 15 hours per week to read self-improvement books
- Choose and purchase relevant self-improvement books
- Allocate specific schedule for weekly 15 hours self-improvement book reading
- Track reading progress and reflections
- Meditate for 30 minutes every day and maintain a continuity streak
- Choose a quiet, comfortable spot for daily meditation
- Set a daily reminder to meditate for 30 minutes
- Track daily meditation streak in a journal or app
- Achieve daily 8-hour sleep schedule 90% of the time
- Establish a consistent bedtime and wake-up time
- Limit exposure to screens before bedtime
- Create a relaxing pre-sleep routine
7. OKRs to increase overall health and wellbeing
- Increase overall health and wellbeing
- Lose 5 pounds through regular exercise and a balanced diet
- Set a balanced, calorie-controlled meal plan
- Follow a daily 30 minute moderate-intensity workout routine
- Reduce intake of processed and sugary foods
- Substitute fast food with home cooked meals at least five days a week
- Pack leftovers for lunches instead of purchasing fast food
- Schedule time for grocery shopping and meal prep
- Create a weekly meal plan with your favorite healthy recipes
- Get 8 hours of sleep consistently every night
- Implement a relaxing nighttime routine
- Limit exposure to screens or bright lights before bedtime
- Establish a regular bedtime and waking time, even on weekends
8. OKRs to develop a healthy, consistent morning routine
- Develop a healthy, consistent morning routine
- Incorporate 15 minutes of exercise into morning routine
- Set alarm 15 minutes earlier to create time for exercise
- Choose a simple exercise routine
- Consistently follow the new morning schedule
- Maintain routine of healthy breakfast within first hour of waking
- Schedule a consistent morning wake-up time every day
- Stock up on healthy breakfast options like fruits, oats, and yogurt
- Eat breakfast within one hour after waking up
- Wake up by 6 a.m. for 30 consecutive days
- Avoid caffeine intake after 5 p.m
- Stick to a regular bedtime
- Set alarm for 6 a.m. every night before sleep
9. OKRs to achieve weight loss through moderate dieting and regular exercise
- Achieve weight loss through moderate dieting and regular exercise
- Implement balanced, nutrition-rich meal plans, reducing calorie intake by 20%
- Consult a nutritionist for personalized, low-calorie, balanced meal plans
- Gradually implement new meal plans, track daily caloric intake
- Determine current caloric intake, subtract 20% to set new target
- Increase endurance by running a minimum of 30 minutes each day
- Schedule a daily 30 minute running session
- Maintain a balanced and healthy diet
- Gradually increase running speed each week
- Lose 10 pounds through consistent physical activity by quarter end
- Gradually increase workout intensity each week until goal is met
- Consistently track calories burned through physical activity
- Develop a daily exercise routine involving cardio and strength training
10. OKRs to ensure soothing environment for her sleep
- Ensure soothing environment for her sleep
- Implement a consistent bedtime routine contributing to a restful sleep
- Eliminate electronic devices from the bedroom an hour before sleeping
- Develop a relaxing pre-sleep ritual, such as reading a book
- Establish a consistent bedtime and wake-up time, including weekends
- Improve sleep quality by reducing screen time before bed by 30%
- Establish a routine to turn off screens 2 hours before bedtime
- Install apps that reduce blue light during evening hours
- Replace pre-bed screen time with calming activities like reading
- Diminish ambient noise by 50% to foster a calm sleeping atmosphere
- Purchase noise-cancelling ear plugs for undisturbed sleep
- Invest in a white noise machine for consistent, soft background sound
- Insulate windows and doors to decrease external noise
11. OKRs to ensure consistent and healthy sleep for her
- Ensure consistent and healthy sleep for her
- Introduce relaxation techniques resulting in faster sleep onset by 75%
- Attain at least seven uninterrupted hours of sleep nightly
- Limit exposure to electronic devices before bed
- Establish a consistent bed and wake-up time
- Create a relaxing pre-sleep routine
- Develop a calming bedtime routine reducing nighttime awakenings by 90%
- Incorporate regular physical activity during daytime
- Reduce exposure to digital screens before sleep
- Establish a bedtime routine incorporating relaxation techniques
Health And Wellness OKR best practices to boost success
Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.
Here are a couple of best practices extracted from our OKR implementation guide 👇
Tip #1: Limit the number of key results
Having too many OKRs is the #1 mistake that teams make when adopting the framework. The problem with tracking too many competing goals is that it will be hard for your team to know what really matters.
We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.
Tability's audit dashboard will highlight opportunities to improve OKRsTip #2: Commit to weekly OKR check-ins
Setting good goals can be challenging, but without regular check-ins, your team will struggle to make progress. We recommend that you track your OKRs weekly to get the full benefits from the framework.
Being able to see trends for your key results will also keep yourself honest.
Tability's check-ins will save you hours and increase transparencyTip #3: No more than 2 yellow statuses in a row
Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.
As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.
Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.
How to turn your Health And Wellness OKRs in a strategy map
OKRs without regular progress updates are just KPIs. You'll need to update progress on your OKRs every week to get the full benefits from the framework. Reviewing progress periodically has several advantages:
- It brings the goals back to the top of the mind
- It will highlight poorly set OKRs
- It will surface execution risks
- It improves transparency and accountability
Spreadsheets are enough to get started. Then, once you need to scale you can use a proper OKR platform to make things easier.
Tability's Strategy Map makes it easy to see all your org's OKRsIf you're not yet set on a tool, you can check out the 5 best OKR tracking templates guide to find the best way to monitor progress during the quarter.
More Health And Wellness OKR templates
We have more templates to help you draft your team goals and OKRs.
- OKRs to implement continuous monitoring and management of departmental budgets
- OKRs to boost organic app downloads
- OKRs to enhance overall customer experience for improved satisfaction
- OKRs to improve stakeholder feedback incorporation through iterative design
- OKRs to achieve full productivity as a General Accountant
- OKRs to implement effective cloud cost management and budget alignment strategies
OKRs resources
Here are a list of resources to help you adopt the Objectives and Key Results framework.
- To learn: What is the meaning of OKRs
- Blog posts: ODT Blog
- Success metrics: KPIs examples
What's next? Try Tability's goal-setting AI
You can create an iterate on your OKRs using Tability's unique goal-setting AI.
Watch the demo below, then hop on the platform for a free trial.