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tability.ioWhat are Physical Fitness OKRs?
The Objective and Key Results (OKR) framework is a simple goal-setting methodology that was introduced at Intel by Andy Grove in the 70s. It became popular after John Doerr introduced it to Google in the 90s, and it's now used by teams of all sizes to set and track ambitious goals at scale.
Writing good OKRs can be hard, especially if it's your first time doing it. You'll need to center the focus of your plans around outcomes instead of projects.
We have a collection of OKRs examples for Physical Fitness to give you some inspiration. You can use any of the templates below as a starting point for your OKRs.
If you want to learn more about the framework, you can read our OKR guide online.
Physical Fitness OKRs examples
You will find in the next section many different Physical Fitness Objectives and Key Results. We've included strategic initiatives in our templates to give you a better idea of the different between the key results (how we measure progress), and the initiatives (what we do to achieve the results).
Hope you'll find this helpful!
OKRs to become thin and improve physical appearance
ObjectiveBecome thin and improve physical appearance
KRGet a skincare routine and follow it strictly for clearer skin
Purchase necessary skincare products for your chosen regimen- Research different skincare routines suitable for your skin type
- Strictly follow the routine you've chosen on a daily basis
- KRAdopt a new, professional wardrobe that enhances personal style
- Identify personal style and necessary wardrobe pieces
- Begin shopping and gradually restock wardrobe
- Allocate budget for professional clothing items
- KRLose 10 pounds through a balanced diet and regular exercise
- Monitor weight and adjust diet and exercise as needed
- Plan and follow a balanced, calorie-controlled diet
- Establish a daily exercise routine for at least 30 minutes
OKRs to improve job prospects, personal relationships, and health this summer
- ObjectiveImprove job prospects, personal relationships, and health this summer
- KRSecure 3 job interviews in related fields
- Reach out to industry connections for potential leads
- Update and tailor resume for related field positions
- Apply for at least 10 jobs in related fields
- KRInvest a minimum of 3 hours weekly into meaningful relationships
- Attend social events or community functions regularly
- Schedule weekly catch-ups with close friends or family
- Initiate meaningful conversations with loved ones
- KRSpend at least 30 minutes daily in physical exercise
- Start and maintain consistency in your daily exercise routine
- Choose preferred exercise types like running, yoga, or strength training
- Schedule 30 minutes daily for physical activity in your planner
OKRs to establish a consistent gym routine
- ObjectiveEstablish a consistent gym routine
- KRIncrease overall workout duration to 1 hour per session
- Gradually increase current workout duration each week
- Allocate specific time slot daily for uninterrupted 1 hour workout
- Incorporate a variety of exercises to avoid monotony
- KRAchieve a 10% improvement in overall physical strength index
- Maintain regular sleep schedule for optimal recovery and muscle growth
- Incorporate more protein and complex carbs into daily diet
- Implement a consistent strength training routine three times per week
- KRAttend gym sessions at least 4 times a week
- Pack gym bag the night before each session
- Set reminders for gym sessions on phone
- Schedule specific gym days and times into weekly calendar
How to write your own Physical Fitness OKRs
1. Get tailored OKRs with an AI
You'll find some examples below, but it's likely that you have very specific needs that won't be covered.
You can use Tability's AI generator to create tailored OKRs based on your specific context. Tability can turn your objective description into a fully editable OKR template -- including tips to help you refine your goals.
- 1. Go to Tability's plan editor
- 2. Click on the "Generate goals using AI" button
- 3. Use natural language to describe your goals
Tability will then use your prompt to generate a fully editable OKR template.
Watch the video below to see it in action 👇
Option 2. Optimise existing OKRs with Tability Feedback tool
If you already have existing goals, and you want to improve them. You can use Tability's AI feedback to help you.
- 1. Go to Tability's plan editor
- 2. Add your existing OKRs (you can import them from a spreadsheet)
- 3. Click on "Generate analysis"
Tability's Strategy Map makes it easy to see all your org's OKRsTability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.
You can then decide to accept the suggestions or dismiss them if you don't agree.
Option 3. Use the free OKR generator
If you're just looking for some quick inspiration, you can also use our free OKR generator to get a template.
Unlike with Tability, you won't be able to iterate on the templates, but this is still a great way to get started.
Physical Fitness OKR best practices
Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.
Here are a couple of best practices extracted from our OKR implementation guide 👇
Tip #1: Limit the number of key results
The #1 role of OKRs is to help you and your team focus on what really matters. Business-as-usual activities will still be happening, but you do not need to track your entire roadmap in the OKRs.
We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.
Tip #2: Commit to weekly OKR check-ins
Don't fall into the set-and-forget trap. It is important to adopt a weekly check-in process to get the full value of your OKRs and make your strategy agile – otherwise this is nothing more than a reporting exercise.
Being able to see trends for your key results will also keep yourself honest.
Tip #3: No more than 2 yellow statuses in a row
Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.
As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.
Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.
How to track your Physical Fitness OKRs
The rules of OKRs are simple. Quarterly OKRs should be tracked weekly, and yearly OKRs should be tracked monthly. Reviewing progress periodically has several advantages:
- It brings the goals back to the top of the mind
- It will highlight poorly set OKRs
- It will surface execution risks
- It improves transparency and accountability
Spreadsheets are enough to get started. Then, once you need to scale you can use a proper OKR platform to make things easier.
If you're not yet set on a tool, you can check out the 5 best OKR tracking templates guide to find the best way to monitor progress during the quarter.
More Physical Fitness OKR templates
We have more templates to help you draft your team goals and OKRs.