Tability is a cheatcode for goal-driven teams. Set perfect OKRs with AI, stay focused on the work that matters.
What are Personal Life Coach OKRs?
The OKR acronym stands for Objectives and Key Results. It's a goal-setting framework that was introduced at Intel by Andy Grove in the 70s, and it became popular after John Doerr introduced it to Google in the 90s. OKRs helps teams has a shared language to set ambitious goals and track progress towards them.
Crafting effective OKRs can be challenging, particularly for beginners. Emphasizing outcomes rather than projects should be the core of your planning.
We have a collection of OKRs examples for Personal Life Coach to give you some inspiration. You can use any of the templates below as a starting point for your OKRs.
If you want to learn more about the framework, you can read our OKR guide online.
The best tools for writing perfect Personal Life Coach OKRs
Here are 2 tools that can help you draft your OKRs in no time.
Tability AI: to generate OKRs based on a prompt
Tability AI allows you to describe your goals in a prompt, and generate a fully editable OKR template in seconds.
- 1. Create a Tability account
- 2. Click on the Generate goals using AI
- 3. Describe your goals in a prompt
- 4. Get your fully editable OKR template
- 5. Publish to start tracking progress and get automated OKR dashboards
Watch the video below to see it in action 👇
Tability Feedback: to improve existing OKRs
You can use Tability's AI feedback to improve your OKRs if you already have existing goals.
- 1. Create your Tability account
- 2. Add your existing OKRs (you can import them from a spreadsheet)
- 3. Click on Generate analysis
- 4. Review the suggestions and decide to accept or dismiss them
- 5. Publish to start tracking progress and get automated OKR dashboards
Tability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.
Personal Life Coach OKRs examples
You will find in the next section many different Personal Life Coach Objectives and Key Results. We've included strategic initiatives in our templates to give you a better idea of the different between the key results (how we measure progress), and the initiatives (what we do to achieve the results).
Hope you'll find this helpful!
OKRs to establish and maintain a balanced and flourishing life
ObjectiveEstablish and maintain a balanced and flourishing life
KRRead six self-help books to stimulate mental growth and positivity
Create a daily schedule designating reading time- Reflect and implement learned techniques daily
- Choose six self-help books aimed at mental growth and positivity
- KRCreate and follow a strict routine for healthy living and self-improvement daily
- Evaluate and adjust your routine weekly for continuous improvement
- Add a consistent sleep schedule into your routine
- Establish a daily schedule including exercise, healthy meals, and self-improvement activities
- KRDedicate 1 hour daily to physical fitness activities to improve health
- Select various exercises that engage different muscle groups
- Track your daily fitness activity in a journal
- Schedule 60 minutes of fitness into your daily calendar
OKRs to strengthen relationship by meeting spouse's needs effectively
- ObjectiveStrengthen relationship by meeting spouse's needs effectively
- KRCreate and execute weekly thoughtful gestures or surprises for my wife
- Implement the surprise each week
- Prepare needed materials for the specific gesture
- Brainstorm ideas for loving gestures or surprises
- KRAttend at least two relationship improvement workshops or seminars
- Register for two selected workshops or seminars
- Research available relationship improvement workshops
- Confirm dates and arrange necessary travel
- KRCut personal leisure time by 10% to spend more quality time with my wife
- Evaluate and adjust schedule weekly
- Schedule regular, uninterrupted time for wife daily
- Identify and decrease non-essential leisure activities by 10%
OKRs to maintain and improve overall health
- ObjectiveMaintain and improve overall health
- KREnsure 8 hours of rejuvenating sleep each night without disruption
- Establish a consistent bedtime routine
- Incorporate relaxation exercises before bed
- Remove electronic gadgets from the bedroom area
- KRConsume 5 portions of fruits and vegetables every day
- Purchase a variety of fruits and vegetables weekly
- Incorporate fruits and vegetables in every snack and meal
- Plan meals including 5 portions of fruits/vegetables each day
- KREngage in 30 minutes of physical activity daily without fail
- Schedule a specific time everyday for your 30-minute workout
- Opt for activities that you enjoy to maintain consistency
- Equip yourself with the necessary workout gear and equipment
OKRs to increase overall health and wellbeing
- ObjectiveIncrease overall health and wellbeing
- KRLose 5 pounds through regular exercise and a balanced diet
- Set a balanced, calorie-controlled meal plan
- Follow a daily 30 minute moderate-intensity workout routine
- Reduce intake of processed and sugary foods
- KRSubstitute fast food with home cooked meals at least five days a week
- Pack leftovers for lunches instead of purchasing fast food
- Schedule time for grocery shopping and meal prep
- Create a weekly meal plan with your favorite healthy recipes
- KRGet 8 hours of sleep consistently every night
- Implement a relaxing nighttime routine
- Limit exposure to screens or bright lights before bedtime
- Establish a regular bedtime and waking time, even on weekends
Personal Life Coach OKR best practices
Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.
Here are a couple of best practices extracted from our OKR implementation guide 👇
Tip #1: Limit the number of key results
The #1 role of OKRs is to help you and your team focus on what really matters. Business-as-usual activities will still be happening, but you do not need to track your entire roadmap in the OKRs.
We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.
Tip #2: Commit to weekly OKR check-ins
Don't fall into the set-and-forget trap. It is important to adopt a weekly check-in process to get the full value of your OKRs and make your strategy agile – otherwise this is nothing more than a reporting exercise.
Being able to see trends for your key results will also keep yourself honest.
Tip #3: No more than 2 yellow statuses in a row
Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.
As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.
Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.
Save hours with automated OKR dashboards
OKRs without regular progress updates are just KPIs. You'll need to update progress on your OKRs every week to get the full benefits from the framework. Reviewing progress periodically has several advantages:
- It brings the goals back to the top of the mind
- It will highlight poorly set OKRs
- It will surface execution risks
- It improves transparency and accountability
Spreadsheets are enough to get started. Then, once you need to scale you can use Tability to save time with automated OKR dashboards, data connectors, and actionable insights.
How to get Tability dashboards:
- 1. Create a Tability account
- 2. Use the importers to add your OKRs (works with any spreadsheet or doc)
- 3. Publish your OKR plan
That's it! Tability will instantly get access to 10+ dashboards to monitor progress, visualise trends, and identify risks early.
More Personal Life Coach OKR templates
We have more templates to help you draft your team goals and OKRs.
- OKRs to meet or exceed financial and operational milestones for investor confidence
- OKRs to consistently publish high-quality content aligned with audience needs
- OKRs to optimise the recent ERP implementation and rectify outstanding issues
- OKRs to establish comprehensive voice of customer reports
- OKRs to enhance the quality and regulatory compliance of debt collection practices
- OKRs to to significantly declutter my email inbox