15 customisable OKR examples for Wellness & Wellbeing Team
What are Wellness & Wellbeing Team OKRs?
The Objective and Key Results (OKR) framework is a simple goal-setting methodology that was introduced at Intel by Andy Grove in the 70s. It became popular after John Doerr introduced it to Google in the 90s, and it's now used by teams of all sizes to set and track ambitious goals at scale.
Creating impactful OKRs can be a daunting task, especially for newcomers. Shifting your focus from projects to outcomes is key to successful planning.
That's why we have created a list of OKRs examples for Wellness & Wellbeing Team to help. You can use any of the templates below as a starting point to write your own goals.
If you want to learn more about the framework, you can read our OKR guide online.
Building your own Wellness & Wellbeing Team OKRs with AI
While we have some examples available, it's likely that you'll have specific scenarios that aren't covered here. You can use our free AI generator below or our more complete goal-setting system to generate your own OKRs.
Our customisable Wellness & Wellbeing Team OKRs examples
We've added many examples of Wellness & Wellbeing Team Objectives and Key Results, but we did not stop there. Understanding the difference between OKRs and projects is important, so we also added examples of strategic initiatives that relate to the OKRs.
Hope you'll find this helpful!
1. OKRs to boost participation in wellness events through strategic alignment
Boost participation in wellness events through strategic alignment
Ensure 80% of participants complete post-event satisfaction surveys
Send reminder emails regularly to encourage completion- Send out satisfaction surveys immediately following the event
- Offer incentives for completing the survey
- Increase registration for wellness events by 15%
- Send personalized email invitations to past participants
- Collaborate with local influencers for event promotion
- Develop engaging social media campaigns promoting wellness events
- Enhance engagement during wellness events by 25%
- Offer small incentives for active participation or greater attendance
- Add interactive health-related games or quizzes to wellness events
- Promote wellness events through all available internal channels
2. OKRs to enhance personal life satisfaction
- Enhance personal life satisfaction
- Attend 2 personal growth workshops or events
- Register and secure tickets for the chosen events
- Research and select two personal growth workshops or events to attend
- Arrange transportation and accommodation if necessary
- Read 5 books related to personal development
- Research and select 5 personal development books
- Create a reading schedule for each book
- Write a brief summary after finishing each book
- Increase weekly exercise to 5 hours for mental wellness
- Incorporate different forms of exercise like walking, yoga, or swimming
- Monitor progress consistently to stay motivated and make necessary adjustments
- Create a weekly schedule dedicating an hour a day to physical activity
3. OKRs to enhance personal growth and wellbeing
- Enhance personal growth and wellbeing
- Attend at least 1 personal development seminar or workshop every quarter
- Research upcoming personal development seminars or workshops
- Attend the chosen personal development seminar or workshop
- Register for a chosen event
- Read and summarize 2 self-improvement books per month
- Select two self-improvement books to read
- Write concise summaries of each book upon completion
- Devote time daily to read these books
- Execute a daily morning mindfulness routine with 90% consistency
- Practice a specified mindfulness exercise
- Track daily consistency in a journal
- Set a daily morning alarm for the routine
4. OKRs to enhance personal development and well-being
- Enhance personal development and well-being
- Dedicate 15 hours per week to read self-improvement books
- Choose and purchase relevant self-improvement books
- Allocate specific schedule for weekly 15 hours self-improvement book reading
- Track reading progress and reflections
- Meditate for 30 minutes every day and maintain a continuity streak
- Choose a quiet, comfortable spot for daily meditation
- Set a daily reminder to meditate for 30 minutes
- Track daily meditation streak in a journal or app
- Achieve daily 8-hour sleep schedule 90% of the time
- Establish a consistent bedtime and wake-up time
- Limit exposure to screens before bedtime
- Create a relaxing pre-sleep routine
5. OKRs to maintain and improve overall health
- Maintain and improve overall health
- Ensure 8 hours of rejuvenating sleep each night without disruption
- Establish a consistent bedtime routine
- Incorporate relaxation exercises before bed
- Remove electronic gadgets from the bedroom area
- Consume 5 portions of fruits and vegetables every day
- Purchase a variety of fruits and vegetables weekly
- Incorporate fruits and vegetables in every snack and meal
- Plan meals including 5 portions of fruits/vegetables each day
- Engage in 30 minutes of physical activity daily without fail
- Schedule a specific time everyday for your 30-minute workout
- Opt for activities that you enjoy to maintain consistency
- Equip yourself with the necessary workout gear and equipment
6. OKRs to enhance life quality and mental health
- Enhance life quality and mental health
- Attend 15 therapy or wellness sessions for stress relief techniques
- Regularly attend scheduled therapy or wellness sessions
- Research and choose a suitable therapy or wellness center
- Schedule 15 sessions devoted to stress relief techniques
- Implement a healthy eating plan, with reduced processed food intake by 50%
- Purchase fresh produce and lean proteins for meals
- Prepare meals at home using whole food ingredients
- Develop a meal plan with 50% less processed foods
- Engage in regular physical activity at least 4 days each week
- Begin daily physical activity routine following the schedule
- Create a weekly schedule including physical activity 4 times
- Choose preferred workouts or sports for physical activity
7. OKRs to enhance members' financial wellness
- Enhance members' financial wellness
- Achieve 90% satisfaction rate on financial counseling sessions
- Introduce follow-up sessions to address client concerns
- Conduct regular training for financial counselors
- Develop comprehensive, easy-to-understand financial counseling material
- Reduce members' average financial stress score by 20%
- Provide free one-on-one financial counseling
- Introduce incentives for savings or debt reduction
- Implement budgeting and financial management workshops
- Increase financial wellness workshop attendees by 25%
- Develop engaging, relevant topics for upcoming financial wellness workshops
- Enhance marketing efforts through social media and email newsletters
- Offer incentives to early-bird sign-ups or group registrations
8. OKRs to establish a consistent gym routine
- Establish a consistent gym routine
- Increase overall workout duration to 1 hour per session
- Gradually increase current workout duration each week
- Allocate specific time slot daily for uninterrupted 1 hour workout
- Incorporate a variety of exercises to avoid monotony
- Achieve a 10% improvement in overall physical strength index
- Maintain regular sleep schedule for optimal recovery and muscle growth
- Incorporate more protein and complex carbs into daily diet
- Implement a consistent strength training routine three times per week
- Attend gym sessions at least 4 times a week
- Pack gym bag the night before each session
- Set reminders for gym sessions on phone
- Schedule specific gym days and times into weekly calendar
9. OKRs to ensure consistent and healthy sleep for her
- Ensure consistent and healthy sleep for her
- Introduce relaxation techniques resulting in faster sleep onset by 75%
- Attain at least seven uninterrupted hours of sleep nightly
- Limit exposure to electronic devices before bed
- Establish a consistent bed and wake-up time
- Create a relaxing pre-sleep routine
- Develop a calming bedtime routine reducing nighttime awakenings by 90%
- Incorporate regular physical activity during daytime
- Reduce exposure to digital screens before sleep
- Establish a bedtime routine incorporating relaxation techniques
10. OKRs to ensure soothing environment for her sleep
- Ensure soothing environment for her sleep
- Implement a consistent bedtime routine contributing to a restful sleep
- Eliminate electronic devices from the bedroom an hour before sleeping
- Develop a relaxing pre-sleep ritual, such as reading a book
- Establish a consistent bedtime and wake-up time, including weekends
- Improve sleep quality by reducing screen time before bed by 30%
- Establish a routine to turn off screens 2 hours before bedtime
- Install apps that reduce blue light during evening hours
- Replace pre-bed screen time with calming activities like reading
- Diminish ambient noise by 50% to foster a calm sleeping atmosphere
- Purchase noise-cancelling ear plugs for undisturbed sleep
- Invest in a white noise machine for consistent, soft background sound
- Insulate windows and doors to decrease external noise
11. OKRs to develop a healthy, consistent morning routine
- Develop a healthy, consistent morning routine
- Incorporate 15 minutes of exercise into morning routine
- Set alarm 15 minutes earlier to create time for exercise
- Choose a simple exercise routine
- Consistently follow the new morning schedule
- Maintain routine of healthy breakfast within first hour of waking
- Schedule a consistent morning wake-up time every day
- Stock up on healthy breakfast options like fruits, oats, and yogurt
- Eat breakfast within one hour after waking up
- Wake up by 6 a.m. for 30 consecutive days
- Avoid caffeine intake after 5 p.m
- Stick to a regular bedtime
- Set alarm for 6 a.m. every night before sleep
12. OKRs to develop a consistent, healthy lifestyle to promote weight loss
- Develop a consistent, healthy lifestyle to promote weight loss
- Increase stamina by consistently walking 10,000 steps every day
- Set daily reminders to walk 10,000 steps
- Use a pedometer to track daily steps
- Gradually increase step count to reach goal
- Improve overall wellbeing by sleeping a full 8 hours each night
- Include relaxation techniques in your pre-sleep routine
- Establish a regular sleep schedule to include 8 hours nightly
- Eliminate distractions in the sleep environment for uninterrupted rest
- Reduce body weight by 10 pounds through balanced eating and regular exercise
- Schedule daily 30-minute exercise routines
- Create a healthy meal plan with balanced nutrition
- Regularly track progress and adjust plan as needed
13. OKRs to achieve a 15 lbs weight loss
- Achieve a 15 lbs weight loss
- Dedicate at least 30 minutes daily for mental health activities like meditation
- Arrange a quiet, distraction-free space for meditation
- Set a daily reminder for 30 minutes of meditation
- Investigate different meditation techniques today
- Reduce intake of processed foods by 50%
- Identify and eliminate processed foods from current diet
- Increase consumption of whole, non-processed foods
- Create a weekly meal plan involving less processed foods
- Increase daily workout routine to burn an additional 500 calories daily
- Incorporate 30 minutes of high-intensity interval training into daily routine
- Learn and perform 20 minutes of bodyweight exercises daily
- Add a 2-mile fast-paced walk every morning
14. OKRs to increase overall health and wellbeing
- Increase overall health and wellbeing
- Lose 5 pounds through regular exercise and a balanced diet
- Set a balanced, calorie-controlled meal plan
- Follow a daily 30 minute moderate-intensity workout routine
- Reduce intake of processed and sugary foods
- Substitute fast food with home cooked meals at least five days a week
- Pack leftovers for lunches instead of purchasing fast food
- Schedule time for grocery shopping and meal prep
- Create a weekly meal plan with your favorite healthy recipes
- Get 8 hours of sleep consistently every night
- Implement a relaxing nighttime routine
- Limit exposure to screens or bright lights before bedtime
- Establish a regular bedtime and waking time, even on weekends
15. OKRs to achieve weight loss through moderate dieting and regular exercise
- Achieve weight loss through moderate dieting and regular exercise
- Implement balanced, nutrition-rich meal plans, reducing calorie intake by 20%
- Consult a nutritionist for personalized, low-calorie, balanced meal plans
- Gradually implement new meal plans, track daily caloric intake
- Determine current caloric intake, subtract 20% to set new target
- Increase endurance by running a minimum of 30 minutes each day
- Schedule a daily 30 minute running session
- Maintain a balanced and healthy diet
- Gradually increase running speed each week
- Lose 10 pounds through consistent physical activity by quarter end
- Gradually increase workout intensity each week until goal is met
- Consistently track calories burned through physical activity
- Develop a daily exercise routine involving cardio and strength training
Wellness & Wellbeing Team OKR best practices to boost success
Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.
Here are a couple of best practices extracted from our OKR implementation guide 👇
Tip #1: Limit the number of key results
Having too many OKRs is the #1 mistake that teams make when adopting the framework. The problem with tracking too many competing goals is that it will be hard for your team to know what really matters.
We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.
Tability's audit dashboard will highlight opportunities to improve OKRsTip #2: Commit to weekly OKR check-ins
Setting good goals can be challenging, but without regular check-ins, your team will struggle to make progress. We recommend that you track your OKRs weekly to get the full benefits from the framework.
Being able to see trends for your key results will also keep yourself honest.
Tability's check-ins will save you hours and increase transparencyTip #3: No more than 2 yellow statuses in a row
Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.
As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.
Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.
How to turn your Wellness & Wellbeing Team OKRs in a strategy map
The rules of OKRs are simple. Quarterly OKRs should be tracked weekly, and yearly OKRs should be tracked monthly. Reviewing progress periodically has several advantages:
- It brings the goals back to the top of the mind
- It will highlight poorly set OKRs
- It will surface execution risks
- It improves transparency and accountability
Spreadsheets are enough to get started. Then, once you need to scale you can use a proper OKR platform to make things easier.
Tability's Strategy Map makes it easy to see all your org's OKRsIf you're not yet set on a tool, you can check out the 5 best OKR tracking templates guide to find the best way to monitor progress during the quarter.
More Wellness & Wellbeing Team OKR templates
We have more templates to help you draft your team goals and OKRs.
- OKRs to enhance personal life satisfaction
- OKRs to advance proficiency in construction-related coursework
- OKRs to enhance the performance of the Database Administration Unit
- OKRs to decrease the Mean Time to Resolution (MTTR) for all incidents
- OKRs to enhance performance testing for v2 services
- OKRs to improve proficiency in manual and automation testing
OKRs resources
Here are a list of resources to help you adopt the Objectives and Key Results framework.
- To learn: What is the meaning of OKRs
- Blog posts: ODT Blog
- Success metrics: KPIs examples
What's next? Try Tability's goal-setting AI
You can create an iterate on your OKRs using Tability's unique goal-setting AI.
Watch the demo below, then hop on the platform for a free trial.