Tability is a cheatcode for goal-driven teams. Set perfect OKRs with AI, stay focused on the work that matters.
What are Behavior Tracking OKRs?
The OKR acronym stands for Objectives and Key Results. It's a goal-setting framework that was introduced at Intel by Andy Grove in the 70s, and it became popular after John Doerr introduced it to Google in the 90s. OKRs helps teams has a shared language to set ambitious goals and track progress towards them.
OKRs are quickly gaining popularity as a goal-setting framework. But, it's not always easy to know how to write your goals, especially if it's your first time using OKRs.
To aid you in setting your goals, we have compiled a collection of OKR examples customized for Behavior Tracking. Take a look at the templates below for inspiration and guidance.
If you want to learn more about the framework, you can read our OKR guide online.
The best tools for writing perfect Behavior Tracking OKRs
Here are 2 tools that can help you draft your OKRs in no time.
Tability AI: to generate OKRs based on a prompt
Tability AI allows you to describe your goals in a prompt, and generate a fully editable OKR template in seconds.
- 1. Create a Tability account
- 2. Click on the Generate goals using AI
- 3. Describe your goals in a prompt
- 4. Get your fully editable OKR template
- 5. Publish to start tracking progress and get automated OKR dashboards
Watch the video below to see it in action 👇
Tability Feedback: to improve existing OKRs
You can use Tability's AI feedback to improve your OKRs if you already have existing goals.
- 1. Create your Tability account
- 2. Add your existing OKRs (you can import them from a spreadsheet)
- 3. Click on Generate analysis
- 4. Review the suggestions and decide to accept or dismiss them
- 5. Publish to start tracking progress and get automated OKR dashboards

Tability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.
Behavior Tracking OKRs examples
You will find in the next section many different Behavior Tracking Objectives and Key Results. We've included strategic initiatives in our templates to give you a better idea of the different between the key results (how we measure progress), and the initiatives (what we do to achieve the results).
Hope you'll find this helpful!
OKRs to overcome self-defeating behaviors to successfully complete a project
ObjectiveOvercome self-defeating behaviors to successfully complete a project
KRAttend 5 sessions of counseling or coaching to address self-defeating patterns
Research and identify suitable counselors or coaches
Schedule appointments for 5 coaching or counseling sessions
Attend each scheduled session diligently
KRImplement a daily tracking system for work progress on the project by week 2
Establish key project milestones for daily monitoring
Train all team members to utilize this system
Implement a system for daily progress tracking
KRDevote an uninterrupted 2-hour block each day solely to the project progress
Minimize interruptions: turn off notifications
Schedule a daily 2-hour block for project advancement
Evaluate and record daily project progress
OKRs to consistently track and record eight distinct behaviors weekly
ObjectiveConsistently track and record eight distinct behaviors weekly
KRAchieve 100% accuracy in weekly records for all outlined behaviors
Do weekly reviews and corrections of records
Digitalize records to reduce human error
Create a daily checklist for monitoring outlined behaviors
KRIdentify and define 8 specific behaviors to monitor by end of first week
Clearly define each selected behavior
Narrow down the list to specific 8 behaviors
Research and list potential behaviors to monitor
KREstablish a habit of documenting behavioral outcomes each day without fail
Create a standard format for documenting behaviors
Set a daily reminder to track behavioral outcomes
Review and refine documentation process weekly
Behavior Tracking OKR best practices
Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.
Here are a couple of best practices extracted from our OKR implementation guide 👇
Tip #1: Limit the number of key results
Focus can only be achieve by limiting the number of competing priorities. It is crucial that you take the time to identify where you need to move the needle, and avoid adding business-as-usual activities to your OKRs.
We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.
Tip #2: Commit to weekly OKR check-ins
Having good goals is only half the effort. You'll get significant more value from your OKRs if you commit to a weekly check-in process.
Being able to see trends for your key results will also keep yourself honest.
Tip #3: No more than 2 yellow statuses in a row
Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.
As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.
Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.
Save hours with automated OKR dashboards

OKRs without regular progress updates are just KPIs. You'll need to update progress on your OKRs every week to get the full benefits from the framework. Reviewing progress periodically has several advantages:
- It brings the goals back to the top of the mind
- It will highlight poorly set OKRs
- It will surface execution risks
- It improves transparency and accountability
Most teams should start with a spreadsheet if they're using OKRs for the first time. Then, you can move to Tability to save time with automated OKR dashboards, data connectors, and actionable insights.
How to get Tability dashboards:
- 1. Create a Tability account
- 2. Use the importers to add your OKRs (works with any spreadsheet or doc)
- 3. Publish your OKR plan
That's it! Tability will instantly get access to 10+ dashboards to monitor progress, visualise trends, and identify risks early.
More Behavior Tracking OKR templates
We have more templates to help you draft your team goals and OKRs.
OKRs to enhance effectiveness of ITSM help desk operations
OKRs to secure a new project contract with a new client
OKRs to enhance the resilience of team communication
OKRs to enhance production security for optimal operation efficiency
OKRs to expand brand awareness through social media marketing and influencer collaborations
OKRs to boost African tourism through innovative strategies